Mindfulness in DBT
Mindfulness - I wish it wasn’t so trendy, because the development of pre-verbal self-awareness has so many benefits across many...
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Jun 13, 20211 min read
Dialectical Behavior Skills Group
What are your plans for the summer? The West Coast Free Counselling Clinic will be running a DBT group for girls that teaches critical...
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Apr 20, 20211 min read
West Coast Free Counselling Clinic
Hello Westcoasters! I am pleased to announce that the WCFCC has generously been granted funding by the Districts of Ucluelet and Tofino...
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Apr 19, 20211 min read
Harm Reduction Medication: N-acetyl-cysteine
*This post is for psychoeducation purposes only - it does not constitute medical advice * N-acetylcysteine, or NAC, is an amino acid that...
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Apr 14, 20211 min read
Harm Reduction Medication: Naltrexone
Did you know that there are medications available that can help if you want to reduce drinking? One is naltrexone and it has shown good...
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